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"Hot Yoga is one of the BEST exercise experiences .  Simply
put , I feel cleansed after each session,  I can  do poses that I struggle
with in regular Yoga practice  more easily because flexibility and fluidity
are enhanced  through the heat.  Thank you for bringing it to the area!"
Donna R

Our Hot Yoga classes are a challenging Power Hatha Yoga routine of yoga asanas and flowing movements incorporating the breath also known as a Vinyasa; this is then done in a room heated to around 95 degrees.  This makes it even more challenging and at the same time safer for your body.  When your body is warm the muscles are more flexible and easier to stretch.  The heat also makes the body sweat, releasing toxins and raising the metabolism.  It is accessible to all levels of practice.  For beginners it will make the body warm and ready to stretch.  For more advanced students it will take your practice to a whole new level.  And for anyone who likes to engage in healthy and challenging aerobic activity.

Hot Yoga has all the benefits of a normal yoga class with the added benefit of heat.  It will challenge and enliven you and add a new dimension to your yoga experience.

Be prepared to sweat.  Bring a towel to place on top of your mat, and one to wipe off your face and body.  Something to drink is a must, we recommend some water.  Dress accordingly, you will be sweating and in a hot room so less is more.

We keep mats on hand for you to use for a small fee; we also have some have high quality Mandaka mats available for  purchase.  For a price list of what we have to offer click HERE.

If you plan on attending and would like to print a copy of our waivers and fill it out at home to save time click HERE.

If you have questions about Hot Yoga you can call and leave us a message at 1-866-YOGA-HOT, or simply fill out our Contact form and we will get back to you as soon as possible.

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